Diet!

Posted 24-02-10 at 13:23 by DustPox
Updated 18-03-10 at 13:55 by DustPox

Well, today was the first day where I officialy started my diet. Last week I have been crash dieting, eating but a mere two slices of bread and something for diner.
Last week I weighed 131 kg's.

So today I got weighed and measured.
I weigh 126 kg's and have a fat percentage of 42%. That's right, 42% of me = fat.
My BMI is 42 as well.

So, from today I will be working out at least 2 times a week and be following a strict diet

I'll update this blog with my stats every now and then

Stats

18 Feb 2010 : 131,6 kg
24 Feb 2010 : 126,6 kg
26 Feb 2010 : 125,1 kg
18 Mar 2010 : 120,0 kg

Going down!

Also, my diet containts a lot of healthy food but more importantly I'm supposed to keep my digestion system running.
I take in 1100 calories a day, my body needs 2400 (in rest, according to measuring equipment) so I'm burning a lot more then I'm actually gaining.

My excersize program consists of doing excersizes in a thermal heating cabin. This is only around 20 mins, but some very straining excersizes. I do this 2 times a week.
After that, I relax in an infrared cabin (kinda like the thing Jake Sully is in to control his avatar). This is to stimulate my metabolism and continues to work for a full 24 hours.
Aside from this, I go to the gym 3 nights a week.

Comments 14

Total Comments 14

Comments

	I'd advise against crash dieting, it's not healthy and it's sure to fuck up any metabolism you have. I know a few girls who do it whenever they're feeling "down" and just eat like... bread for a few weeks, they ultimately end up putting weight on much quicker when they stop crash dieting.
	Posted 24-02-10 at 16:49 by Jackson

	Oh I'm not doing that any more tho, I started my own diet yesterday. One that was given to me by a weight consultant ;D
	Posted 25-02-10 at 08:03 by DustPox

	Good stuff Hope you do well
	Posted 25-02-10 at 16:03 by Jackson

	How tall are you Dusty? I'm not as heavy as you but I'm 6" and think I carry it well. However I could do with losing at least a couple of stone... just need to do some form of exercise. I'll be interested to see how you do mate.
	Posted 25-02-10 at 21:14 by RaMarcus

	I'm 1.72 meters which is 5.64304462 feet.
	Posted 26-02-10 at 10:22 by DustPox

	Kotarane, 2400 in rest is a LOT. I only hope that such a drastic reduction in the caloric intake won't bounce back. But good luck nontheless
	Posted 26-02-10 at 12:40 by Tsukinoa

	It's what the machine said, I trust machines! Like so far today I have had 2 buns with grilled chicken spread (healthy stuff) and 2 slices of bread with grilled chicken spread. Also an evergreen biscuit. Oh and 1,5 ltrs of water and 0,5 ltrs of liption clear green tea.
	Posted 26-02-10 at 14:48 by DustPox

	good thing dusty maybe you will be like a small version of me when you reach your point idk if you know but I weigh the same as you but im 192cm high and weigh in at 126-7 sometinhg I train 3 times in a week ! kiu the good work and if u want proof .... DSC00575.jpg picture by ollie502 - Photobucket I have more pics but I dont find them appropirate to post here
	Posted 27-02-10 at 12:17 by OlliEY

	Eat lots of vegetables. Vegetables are good. I think there was a study that said guys don't eat enough vegetables because they prefer meat, and from looking at my guy friends, I think that's about correct. Isn't just about low cals - adequate vitamin/fiber content is just as important c;
	Posted 28-02-10 at 00:24 by Sephirona

	Oh but, if you're going to use salad dressing for the vegetables, try not to use the very cheesy/creamy dressings that are high in sat fats. :U
	Posted 28-02-10 at 00:25 by Sephirona

	Thank you Rona <3
	Posted 28-02-10 at 09:05 by DustPox

	I should probably start something similar, as I weigh 230 lbs and I guarantee most of it is fat that used to be muscles... :/
	Posted 28-02-10 at 19:12 by Scenester

	1.72cm is more like 5 foot 8 I believe? Anywho, good luck with the weight loss
	Posted 04-03-10 at 08:53 by LickThePaint

	Updated. And LTP you idiot, don't you think that if I'd put it with 8 decimals behind the comma I got it right? Think twice before you try to correct me.
	Posted 18-03-10 at 13:57 by DustPox

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