[Tangster]

I'm currently working my back and chest along with general fitness with some shoulders.
Routine is 10min warm-up run, then 3 sets of 20 on the bench(70kg), 5min run, 3 sets of 10 military press(55kg), 5min run, 3 sets of 30 pull ups, 5min run, 3 sets of 25 dumbell fly(15kg each arm), 5min run, then finish with 3 sets of 10 bent barbell rows(60kg).