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At the moment I'm working biceps with 25kg dumbell by doing as many sets as I can of 30 reps.
Done 40 reps in a set earlier. Highest I've reached yet. Think its time to increase the weight. Just a pity this is the highest weight available with the current dumbells I own. Will have to buy some new ones.
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Originally Posted by FlipFX
Damn, Mark is a genius
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