[Tangster]

I eat well, balanced diet and don't have things like coke or too much alcohol.
I'm only 5'10" but weigh just over 11stone and work out by playing water polo, rugby and have my own weight's at home, although they are somewhat light these days...
My school allows student to use the gym and the pool free of charge, so I pop in there for about 6-8 hours a week(2hour sessions)

Dogz-I lift 17.5kg dumbells(38.5lb) in 3 sets of 20.